Friday Inspiration

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Have a great weekend, everyone!

Friday Inspiration

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Have an inspiring weekend, everyone!

Friday Inspiration

source

Have a great weekend, everyone!

Friday Inspiration

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Have an extraordinary weekend, everyone!

150 Minutes of Exercise a Week

Fitsugar posted a great article with some new ideas on how to get 150 minutes of exercise a week (which is what is being touted as the current minimum amount required to maintain a healthy lifestyle).

I am more than intrigued by the Tabata workouts, and definitely plan on trying the one below as soon as possible.  Have you done any before?  Let me know!

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And without further ado, the inspiring article:

Exercising 150 Minutes a Week for Health Benefits

Olympics!

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I hope you all are enjoying the Olympics as much as I am!  I'm a complete sucker for the swimming, beach volleyball, and ladies' gymnastics (Jordyn and I are even birthday twins!).

Seeing so many people passionate about their ultimate goals in fitness and healthy lifestyles sure is inspiring, isn't it?

Go USA, go!

Friday Inspiration

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Have a wonderful weekend, everyone!