Friday, August 31, 2012

Friday, August 24, 2012

Friday, August 17, 2012

Friday, August 10, 2012

Thursday, August 9, 2012

150 Minutes of Exercise a Week

Fitsugar posted a great article with some new ideas on how to get 150 minutes of exercise a week (which is what is being touted as the current minimum amount required to maintain a healthy lifestyle).

I am more than intrigued by the Tabata workouts, and definitely plan on trying the one below as soon as possible.  Have you done any before?  Let me know!

And without further ado, the inspiring article:

Tuesday, August 7, 2012


I hope you all are enjoying the Olympics as much as I am!  I'm a complete sucker for the swimming, beach volleyball, and ladies' gymnastics (Jordyn and I are even birthday twins!).

Seeing so many people passionate about their ultimate goals in fitness and healthy lifestyles sure is inspiring, isn't it?

Go USA, go!

Friday, August 3, 2012