Thursday, August 9, 2012

150 Minutes of Exercise a Week

Fitsugar posted a great article with some new ideas on how to get 150 minutes of exercise a week (which is what is being touted as the current minimum amount required to maintain a healthy lifestyle).

I am more than intrigued by the Tabata workouts, and definitely plan on trying the one below as soon as possible.  Have you done any before?  Let me know!
source

And without further ado, the inspiring article:

Posted by BizzyB at
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3 comments:

  1. academic writing company - penessaysApril 9, 2017 at 5:53 AM

    The maintaining a healthy lifestyle is important for each of us. This involves the certain activities aimed at strengthening the physical form.

    ReplyDelete
  2. essay editor - http://getessayeditor.com/blog/category/servicesApril 27, 2017 at 2:18 PM

    Will, 150 minutes. What would it feels like? It should be something like 20 minutes per day?

    ReplyDelete
  3. http://resume-writer.net/blogMay 27, 2017 at 5:24 AM

    Physical exercises are very important for the health of every person. I really like doing exercises in the morning.

    ReplyDelete

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