Thursday, August 9, 2012

150 Minutes of Exercise a Week

Fitsugar posted a great article with some new ideas on how to get 150 minutes of exercise a week (which is what is being touted as the current minimum amount required to maintain a healthy lifestyle).

I am more than intrigued by the Tabata workouts, and definitely plan on trying the one below as soon as possible.  Have you done any before?  Let me know!

And without further ado, the inspiring article:


  1. The maintaining a healthy lifestyle is important for each of us. This involves the certain activities aimed at strengthening the physical form.

  2. Will, 150 minutes. What would it feels like? It should be something like 20 minutes per day?

  3. Physical exercises are very important for the health of every person. I really like doing exercises in the morning.