Here are the links that have my mind and body buzzing this week:
- Some foods are worse for you than others. These triple threats are bad for you in more ways than one - yikes!
- Beach-bound anytime soon? Here are some easy ways to stay fit while hanging out by the water.
- The is-chocolate-good-for-you? debate seems to rage on and on, but more evidence is claiming that there's a likelihood that dark chocolate is good for you. Hooray!
- Not sure what to order the next time you're out at a restaurant? Use this handy guide to recognize words that are potentially helpful - or problematic.
- I've always been a huge fan of hydration - but this article plays devil's advocate to the idea of needing eight glasses of water to be healthy. Worth a read!
- Made enough of my quinoa pizza bites and need some new recipes? Never fear - Shape mag just put out a list of 10 new ways to prepare my favorite little super-grain!
- Are you a sunscreen addict? If not, your mind may change after seeing this - proof that sun damage is a very real thing.
- Beer prevents colds? Chocolate milk helps you lose body fat? Blueberries are a runner's superfood? Check out these crazy food study discoveries and more here.
- This tearjerker will make you rethink the purpose of sport competitions - winning isn't the most important thing!
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| I wish my cats could do squats with me like this pup. (source) |
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