Monday, July 16, 2012

Monday Afternoon Links ~ 7.16.12

Here are the links that have my mind and body buzzing this week:
  • Need another reason to be grossed out by fast food?  A group of workers give the low-down on just how some classic food items are prepared.  Yuck.
  • Hot sauce is my favorite go-to condiment (no egg whites are complete without it!), so it pleases me immensely to find out that there are health benefits to the spicy stuff!
  • Ready to have an awesome day?  Follow these six tips, and enjoy!
  • Love beer and want to know which ones are the healthiest options for you?  Check out this list!
  • I love my kitties, and I am always in awe of the health benefits of owning animals.  Here is another reason why owning pets can be beneficial!
  • I have always been a nervous flyer.  This article does an excellent job of giving some organic advice on how to overcome some of those flying fears.
  • How many of the 50 world's healthiest foods (according to the Huff Post) do you eat on a regular basis?

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