The Huffington Post's "Healthy Living" section is one of my go-to's for health inspiration (you all may have noticed that many of my Monday Afternoon Links come from there).
I couldn't believe how relevant Mr. McLean's points were to my own goals of living a healthy and fun life. Among other things, he emphasizes the importance of tracking your steps with a pedometer, and taking alternative routes (like the stairs) to incorporate more physical activity.
Other ideas he suggests are ones I look forward to embracing - focusing more on chewing my food rather than wolfing it down (I like to inhale my food, what can I say?), and getting more apples, cayenne pepper, and purees into my diet.
Give it a read - it is truly inspiring, and a big motivation booster. It's helping me realize I am working towards a good thing. I hope it helps you, too!
by AJ Jacobs
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