Here are the links that have my mind and body buzzing this week:
- Heart disease is the number one killer for women in the U.S. Ladies (and gents, too!), keep your heart happy and healthy with these fantastic, easy tips.
- POM Wonderful juice has been touted for a long time as a "super juice." New reports are implying that this might not be the case.
- You can do worlds for your mental health when you help others. Here are 60 selfless ways to pay it forward, guaranteed to not only make someone else's day better, but yours, too (isn't it lovely how that works?)!
- A lot of foods get a really bad rap on the health circuit. The Washington Post explains that some of these foods - like eggs, potatoes, and fried foods even (!) - aren't as bad as we are led to think!
- It's almost June - do you know what that means? Summertime is here! Make the most of it by checking out these 100 tips on how to have a healthy summer.
- Give yourself a boost of confidence and a can-do attitude with these keys to fearless empowerment.
- Portion sizes have grown to gargantuan sizes since the 60s. Check out this infographic on how they've changed, and prepare to be surprised!
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