Here are the links that have my mind and body buzzing this week:
4 Bad Habits Keeping You From Reaching Your Exercise Goals
Guilty of all of these at one point or another. These are really great reminders of how to keep yourself going physically!
4 Easy & Accessible Meditation Techniques
A great primer to get you into meditation.
4 Ways to Lose Weight Before Noon
It's easier than you think!
5 Post-Workout Pains It's OK to Ignore
Yep, definitely felt all of these before. Charlie horses are the worst.
5 Tips for Boosting Your Willpower
Totally awesome tips for staying on track. I absolutely LOVE the 5th point in the article.
9 Health Myths Debunked
This certainly made me reexamine my love of vitamins & supplements.
20 Bad Habits Holding Good People Back
Awesome inspiration to get you going to achieve your dreams!
Best Breakfast Sandwiches Rated
I'm heading to Subway to try one of these guys, stat.
The Best City for Women Is...
Hint: I live here!
Conscious Healing: The Power of Mindfulness and Meditation
Check out how much the mind and body are linked through meditation.
How Your Job Helps You Work Off the Pounds
Totally topical after my post last week on moving at the office.
Italian Takeout: 10 Tips for Making it Healthier
I love ordering out for pizza as much as the next person - these tips rock for helping make healthy decisions while doing so!
Know Your Basics: How to Do a Lunge
Not explained: "how to deal with astoundingly sore muscles for days afterwards."
Spring Clean Your Life
It's that time of year - so why not spring clean your mind and body as well?
Why Alcohol and Exercise Don't Mix
This one seems a bit obvious, but it's interesting to see why they don't mix.
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